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For regular yoga, meditation classes view timetable.
Events and
Workshops 2008
Chakras
(energy centres) and your yoga practice
Sunday April 27th 12.30pm-4.30pm
Hornsey Vale Community Centre, 60 Mayfield Road, London N8
We will
explore the relationship between the chakras, parts of the body and their
functions and a variety of ways to promote balance and harmony in each of these
centres. Specific postures designed to stimulate promote good functioning will
be taught. Specific techniques of yogic visualisation and meditation will be
covered along with the mantra and application of these practises to heal the
entire system.
Cost £38 per
workshop (student/senior citizen concessions). Price includes all teaching
materials, notes and handouts plus refreshments throughout the workshop.
Suitable for all levels of student including complete beginners. To book a place
please
email
Nicola or call 07949 396 820.
Natural
Living Show 2008
Sunday May
11th 2008
Freemasons Hall, St Georges Avenue. Northampton. NN2 6JA
Nicola will
be presenting an inspiring workshop ‘ Change your thoughts, Change your mind
and Change your whole life’. This is a workshop for complete transformation
of yourself, your life and your future.
www.naturalhealthshows.co.uk
Tel: 01933 652445
Mind Body Spirit Festival 2008
Sunday 25th May 2008 Workshop 10.30am
- 12.30pm
Nicola will be presenting a transformational workshop at the
Mind Body Spirit Festival at The Royal Horticultural Halls, London.
Truly Embrace Who You Are
Learn how to change your thoughts to embrace who you are in every way. Learn
where your thoughts came from, how to release fear and resistance and move
forward to healthier way of living. Learn to love who you are in every way.
Learn how to use powerful Emotional Freedom Techniques to assist your change.
www.mindbodyspirit.co.uk/presenter.asp?pid=120
For more information or ticket sales please
email
Nicola or the event organisers:
Mind Body Spirit Ltd
Tel:+44 (0) 207 371 9191.
Yoga
Sequences from start to finish
Saturday June 14th 12.30pm-4.30pm
Yoga Hornsey Vale Community Centre, 60 Mayfield Road, London N8
We will begin
with an understanding of how postures affect our entire system an understanding
why we link postures together in sequence for optimal benefit. This workshop
will look at some of the traditional sequences taught (sun salutations – Surya
Namaska, and Earth Sequences). We also look at Aruna Surya Namaska a sequence
traditionally performed at dawn. We will also use specific and the ways to use
the breath to maintain and enjoy these physical sequences.
Cost £38 per workshop
(student/senior citizen concessions). Price includes all teaching materials,
notes and handouts plus refreshments throughout the workshop. Suitable for all
levels of student including complete beginners. To book a place
please
email
Nicola
or call 07949 396 820.
Meditation, Kriya techniques and Yoga Nidra
Saturday
July 12th 12.30pm-4.30pm
Hornsey Vale Community Centre, 60 Mayfield Road, London N8
In order to
prepare for the mind to calm we will use some gentle, flowing and restorative
yoga postures and techniques to promote a calm physical system. Following on
from the 2007 meditation workshops, we will cover a variety of new mediation
techniques and kriya techniques. To finish we will explore yoga nidra. This is a
systematic method that takes you beyond the dream state and to experience deep
relaxation in the physical, mental and emotional levels.
Cost £38 per workshop
(student/senior citizen concessions). Price includes all teaching materials,
notes and handouts plus refreshments throughout the workshop. Suitable for all
levels of student including complete beginners. To book a place
please
email
Nicola
or call 07949 396 820.
Pranayama
(breathing techniques)
Saturday
September 13th 12.30pm-4.30pm
Hornsey Vale Community Centre, 60
Mayfield Road, London N8
This workshop
will look at the breath in specific techniques in certain postures and the
benefits. The hathenas, specific postural techniques, which increase the breath
capacity by stretching the lung tissue in specific regions of the lungs, will be
taught. This workshop will help you understand the many ways the breath can
serve your entire system.
Cost £38 per workshop
(student/senior citizen concessions). Price includes all teaching materials,
notes and handouts plus refreshments throughout the workshop. Suitable for all
levels of student including complete beginners To book a place
please
email
Nicola
or call 07949 396 820.
Mudras,
Bandhas and deepening your postures
Saturday
October 25th 12.30pm-4.30pm
Hornsey Vale Community Centre, 60 Mayfield Road, London N8
This workshop
will look into different mudras (gestures), Bandhas (body locks) and how they
can enhance your practise and entire system. We will explore postures, in depth
and understand not just the physical but also the emotional, spiritual and
beneficial qualities of them as we learn to bring our awareness deep within and
absorb ourselves into theses beneficial poses.
Cost £38 per workshop
(student/senior citizen concessions). Price includes all teaching materials,
notes and handouts plus refreshments throughout the workshop. Suitable for all
levels of student including complete beginner. To book a place
please
email
Nicola
or call 07949 396 820.
Yoga for
health, healing and growth - Postures, breathing, Mantra and the Mind.
Saturday
November 29th 12.30pm-4,30pm
Hornsey Vale Community Centre, 60 Mayfield Road, London N8 9PL
Yoga
techniques for growth, health and development. We will combine our knowledge of
the breath, postures sequences, using the mind and consciousness to deepen our
practise and achieve even greater level of calm during our yoga practise. The
benefits of Mantra and Chant and some specific stress reducing techniques to
keep you in harmony throughout the winter and festive seasons.
Cost £38 per workshop
(student/senior citizen concessions). Price includes all teaching materials,
notes and handouts plus refreshments throughout the workshop. Suitable for all
levels of student including complete beginners. To book a place
please
email
Nicola
or call 07949 396 820.
2007
Phoenix Visvas Yoga Workshop
February 18th 2007 at The Lotus Room 12.30-5.30pm
As part of a 12 month series of workshops the second in the series
of Relaxation, Meditation, Pranayama (breath control) and Kriya techniques. The Lotus Room is located in London N8. For more
details please contact for an registration and information pack.
Mind Body Spirit Festival 2007
Saturday 26th May 2007 Workshop 10.30am - 2.30pm
Nicola Phoenix will be presenting a transformational workshop at
the Mind Body Spirit Festival at The Royal Horticultural Halls, London.
www.mindbodyspirit.co.uk
For more information or ticket sales please
please
email
Nicola or the event organisers Mind Body Spirit Ltd
Tel:+44 (0) 207 371 9191.
2006
Phoenix Visvas Yoga Workshop
26th November 2006 at The Lotus Room, London N8.
An Introduction to Relaxation, Meditation, Pranayama and Kriya techniques. A beneficial workshop allowing for optimal growth
and development of meditation techniques, yoga philosophy and
personal development.
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