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The benefits of yoga on all levels of the being are limitless for relaxing
and strengthening the body whilst developing an aware yet calm mind.
Yoga meaning union, is a true path of learning and growth which taken into
every day life, can help to release and prevent stress, unblock emotions,
maintain optimal health, along with the numerous benefits from each and
every posture and breathing techniques.
An active and insightful yoga class of Postures (asana), Pranayama (breath
control), Relaxation and Meditation (dhyana), and Kriya techniques are
thoroughly taught.
Her approach allows for optimal growth and development for all ages and all
levels of ability.
A life dedicated practitioner of yoga, her classes and workshops are
informed, inspiring and motivating. Nicola is an inspiring teacher of Classical Yoga. Due
to her experience as a Psychologist and holistic therapist she has utilised
her yoga teachings to specifically work with individuals recovering from
strokes, disease and a range of emotional issues.
Yoga
Classes Timetable
For Transformational Yoga Workshops including Meditation, Pranayama (Breath Control) and Kriya Techniques click on
Future Events.
Private Yoga Tuition is available by appointment. Classes to suit your personal
needs, abilities and objectives for optimal learning and progression.
Please email for more information:
nicola@phoenixvisvas.com
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Day |
Time |
Location and Contact |
Open to All |
|
Monday |
1.00pm-2.00pm |
Neal’s Yard Remedies, Covent Garden, London, WC2H.
Tel: 0207 379 7662 |
Yes |
|
Monday |
7.30pm-9.00pm |
Haelan centre, Crouch End London, N8
Tel: 07949 396820 |
Yes |
|
Wednesday |
9.30am-10.30am |
Spring Health, Belsize Park, London, NW3.
Tel:0207 483 6800 |
Members only |
|
Thursday |
6.00pm-7.30pm |
Neal’s Yard Remedies, Covent Garden, London, WC2H.
Tel: 0207 379 7662 |
Yes |
|
Friday |
1.00pm-2.30pm |
Finchley Lido, North Finchley N12.
Tel: 0208 343 9830 |
Yes |
|
Friday |
7.00pm-8.30pm |
The Manor, Muswell Hill, London, N10.
Tel: 0208 883 0500 |
Members only |
|
Saturday |
10.00am-11.30am |
Swiss Cottage Sports centre, Swiss Cottage, London, NW3
Tel:
0207 974 2012 |
Yes |
|
Saturday afternoon |
Workshops - view events listings |
e-mail
nicola@phoenixvisvas.com |
Yes |
|
Sunday |
10.00am-11.00am |
Virgin, Wood Green , London, N22
Tel: 0208 8896161 |
Members only |
|
Sunday afternoon |
Workshops – view events listings |
email:
nicola@phoenixvisvas.com |
Yes |
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