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The benefits of yoga on all levels of the being are limitless for relaxing
and strengthening the body whilst developing an aware yet calm mind.
Yoga meaning union, is a true path of learning and growth which taken into
every day life, can help to release and prevent stress, unblock emotions,
maintain optimal health, along with the numerous benefits from each and
every posture and breathing techniques.
An active and insightful yoga class of Postures (asana), Pranayama (breath
control), Relaxation and Meditation (dhyana), and Kriya techniques are
thoroughly taught.
Her approach allows for optimal growth and development for all ages and all
levels of ability.
A life dedicated practitioner of yoga, her classes and workshops are
informed, inspiring and motivating. Nicola is an inspiring teacher of Classical Yoga. Due
to her experience as a Psychologist and holistic therapist she has utilised
her yoga teachings to specifically work with individuals recovering from
strokes, disease and a range of emotional issues.
Yoga Timetable
For Transformational Yoga Workshops including Meditation, Pranayama
(Breath Control) and Kriya Techniques click on Future Events
Yoga Classes
| Day |
Time |
Location |
| Monday |
10.00am - 11.30am |
Muswell Healing Arts, London |
| Monday |
8.00pm - 9.20pm |
Haelan Centre, Crouch End, London |
| Tuesday |
6.30pm - 7.30pm |
Swiss Cottage Sports Centre, London |
| Friday |
1.00pm - 2.00pm |
Finchley Lido Sports Centre, London |
| Friday |
7.00pm - 8.30pm |
The Manor, Muswell Hill, London |
| Saturday |
10.00am - 11.30am |
Swiss Cottage Sports Centre, London |
| Sunday |
10.00am - 11.00am |
Holmes Place Wood Green, London |
Private Yoga Tuition is available by appointment. Classes to suit your personal
needs, abilities and objectives for optimal learning and progression.
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